Fitness Blog by Mike Farho

These are my favorite fitness tips from resources that I trust. Send us your favorite fitness tips. Maybe we will add them to this page. Be sure to give us your source, so we can give them credit for their work.

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DVDs and books by Denise Austin

Stop boredom eating!

Fri, 16 Feb 2007 by Denise Austin

If you reach for food when you've got nothing else to do, hold on! There are plenty of calorie-free ways to pass the time. Why not try one of these distractions instead?

  • Call a friend and catch up.
  • Clean your house, car, or desk.
  • Relax with a pot of herbal tea.
  • Take a bubble bath.
  • Walk the dog, or just go for a walk if you don't have a dog.
  • Kick back or dance to some tunes.
  • Get creative paint, draw, stitch, strum! Whatever you do, find an artistic pursuit you enjoy!
  • Crack open that book you've been meaning to read.
  • Go out in the garden and pull weeds, prune, or plant.
  • Volunteer! Get involved in helping others.
  • Write a letter or an email to a friend.
  • Dream! Use downtime to make plans for your future.

Send us your favorite fitness tips, maybe we will add them to our fitness blog. Remember to give your source!
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