Fitness Blog by Mike Farho

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5 Temptation Foods to Eliminate

Fri, 16 Mar 2007

Don't make your commitment to eating right and getting healthy harder than it needs to be. Clear out these 5 temptations from your kitchen before the munchies strike!

  1. Fried frozen: Fried shrimp, french fries, fish sticks, onion rings, and the like. Even if you "bake" them, it's too late — they're already fried!
  2. Frozen fat: Pizza and similar frozen foods loaded with cheese, meat, and fats.
  3. Snack attack: Crackers, potato chips, and tortilla chips. Most of these are fried, and even the low-fat versions pack a lot of empty calories!
  4. Sweets: Cookies, candies, and cakes — even the nonfat ones — contain no vitamins or minerals. If you can't stay away from them, don't keep them on hand!
  5. Artery cloggers: Sausage, bacon, and other fatty red meats.

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