Fitness Blog by Mike Farho

These are my favorite fitness tips from resources that I trust. Send us your favorite fitness tips. Maybe we will add them to this page. Be sure to give us your source, so we can give them credit for their work.

This page contains links to other Internet sites. These links are not endorsements of any products or services in such sites, and no information in such site has been endorsed or approved by this site. Please contact us if you find an inappropriate link.

DVDs and books by Denise Austin

Winter Wonderland Workouts!

Wed, 31 Jan 2007 by Denise Austin

Don't let winter become an excuse to put your fitness routine on ice! There are plenty of fun workouts to do when Jack Frost hits! Check out the calories you can burn in one hour while you enjoy these winter-friendly favorites:

  • Ice skating, general 413
  • Ice skating, rapid 531
  • Cross-country skiing, slow 413
  • Cross-country skiing, moderate 531
  • Downhill skiing, light effort 295
  • Downhill skiing, moderate effort 354
  • Sledding 413
  • Shoveling snow 354

Send us your favorite fitness tips, maybe we will add them to our fitness blog. Remember to give your source!
Go to our most recent Fitness blog

More fitness posts:

Food or diet


Misc posts